Start Your Journey Inward
Introduction: How to Breathe with Alex King-Harris
Alex King-Harris gently walks you through how to breathe with awareness and ease. In this short introduction, you'll learn how to slow down, soften your body, and connect to the natural rhythm of your breath. There’s no perfect way — only an invitation to breathe deeply, trust the process, and prepare yourself for the journey inward..png)
Letting Go
Take a deep, guided journey into the art of letting go. Gently explore the places where fear, control, and resistance live within you, and create space to release them. This practice invites you to soften your grip, face the unknown with openness, and reconnect with the part of you that trusts. Feel the weight lift. Let yourself be carried by something greater.
Gratitude
Step into a space of deep appreciation and gratitude for your life. Open your heart to warmth, compassion, and kindness, allowing your entire being to soften. Through gentle awareness and breath, experience how giving thanks can expand your heart, dissolve resistance, and reconnect you to the simple, sacred joy of being.
Return to Stillness
Slow down and return to yourself. Tune into the gentle rhythm of your breath and the quiet wisdom of your body, allowing your mind to relax and unfurl. Through stillness and soft awareness, give yourself permission to release, reset, and remember the peace that’s always been within you.
Life Force Energy
Turn your attention inward and connect to the life force energy that has always been within you. Awaken and feel into the quiet power that breathes through every cell of your being. Through breath and presence, remember your natural vitality — the steady, vibrant force that is always here, waiting for you to notice.
Surrender
Let go of the future and soften into trust. Release the need for control, allowing the breath to carry you gently back to the present moment. As you surrender, you’ll begin to feel the quiet pull of the universe — a loving force guiding you home to your true self. This is an invitation to stop resisting, to rest in the unknown, and to remember: you are held.
Flow of Life
Open yourself to the quiet current that moves through all things. Breathe into the deeper truth that your life is not separate, but woven into the great unfolding of all beings. Let your challenges become invitations for growth, and your breath a pathway to resilience, compassion, and wisdom.
Breath of Life
Turn your awareness to the miracle moving within you. Each inhale and exhale draws you deeper inward — a quiet reminder of the gift of being alive. Through gentle guidance, you’ll explore how breath can shift, soften, and transform you. Savor the simple, beautiful rhythm that is always carrying you home.
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